{"id":9,"date":"2010-01-01T13:41:44","date_gmt":"2010-01-01T12:41:44","guid":{"rendered":"http:\/\/njeremic.de\/teresa\/?page_id=9"},"modified":"2026-04-17T22:00:21","modified_gmt":"2026-04-17T20:00:21","slug":"pilates","status":"publish","type":"page","link":"https:\/\/teresa-isabella.de\/?page_id=9","title":{"rendered":"Yoga"},"content":{"rendered":"\n
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Yoga has been a constant thread throughout  my life \u2013 a practice of listening, moving and returning to the breath. Over more than 20 years of working with dance and yoga, I have developed my own teaching style, where flow, coordination and embodied awareness play a central role. Elements of creative movement naturally enrich the practice, supporting presence, ease and a sense of inner flow.<\/h4>\n

Pilates is a movement method designed to elongate, strengthen and rebalance the body. In my teaching, it is combined with  Yoga (Vinyasa-inspired) to create a fluid, integrated practice that connects strength, mobility and breath.<\/h4>\n

Mindfulness and simple meditative elements round out the sessions, inviting a deeper connection to the body and breath. The practice is adaptable and accessible for all levels.<\/h4>\n<\/div>\n\n\n\n
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New: Yoga & Movement Retreat in the Bavarian Alps<\/strong><\/h2>\n\n\n\n
25.-28.10.2026 \u00b7 Chiemgau
<\/strong><\/span>In collaboration with indigourlaub.<\/h5>\n\n\n\n

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This retreat is an invitation to slow down, move and reconnect in the quiet landscape of the Bavarian Alps, at the beautiful Mountain Retreat Center.<\/h4>\n\n\n\n

Combining yoga, Pilates, dance and mindful movement with time in nature.<\/h4>\n\n\n\n
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Info & Registration<\/a><\/div>\n<\/div>\n\n\n\n
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Yoga has been a constant thread throughout  my life \u2013 a practice of listening, moving and returning to the breath. Over more than 20 years of working with dance and yoga, I have developed my own teaching style, where flow, coordination and embodied awareness play a central role. Elements of creative movement naturally enrich the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":200,"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/2990"}],"wp:attachment":[{"href":"https:\/\/teresa-isabella.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}