Pilates, Flow Yoga & Movement
Pilates is a movement method designed to elongate, strengthen and rebalance the body. In my teaching, it is combined with Flow Yoga (Vinyasa-inspired) to create a fluid, integrated practice that connects strength, mobility and breath.
Yoga has been a core element of my professional work for over 20 years. Shaped by many years of professional experience in movement, dance and choreography, I have developed my own teaching style, where flow, coordination and embodied awareness play a central role. Elements of creative movement naturally enrich the practice, supporting presence, ease and a sense of inner flow.
Mindfulness and simple meditative elements round out the sessions, inviting a deeper connection to the body and breath. The practice is adaptable and accessible for all levels.
Teresa Isabella Mayer is a certified Pilates instructor, trained at Body in Balance Studio Berlin, qualified to teach Mat and Reformer classes as well as individual sessions.
For information about classes, workshops or private sessions, please get in touch by email: dancingpoopay +at+ googlemail.com
