Teresa Isabella Mayer is a choreographer, performer and yoga teacher based in Berlin and Tübingen. Her artistic work focuses on interactive formats and perception-based approaches, questioning habitual ways of seeing and experiencing the body.

She studied choreography and dance at SEAD (Salzburg Experimental Academy of Dance), where yoga was a central component of her training.

As a performer, she has collaborated with artists such as Trisha Brown and performed in international contexts, including the documenta. Her work includes award-winning pieces such as “Side way back” and has been supported by institutions such as the Berlin Senate. Her practice also extends into photography.

Alongside her artistic practice, yoga has become an essential part of her work. Her teaching is shaped by years of experience in dance-based and somatic practices, offering a calm and grounded approach that connects breath, flow and awareness. She is also a certified Pilates instructor, trained at Body in Balance Studio in Berlin.

Teresa is part of PACT (Performing Arts Collective Tübingen), where she continues to develop projects at the intersection of performance and embodied practice.

In 2025, she developed a growing interest in writing, contributing to her own projects and to various publications as a freelance writer.